The Lean Back Book invites you to practice mindfulness through guided imagery exercises that inspire peace and inner strength.
Need ideas for creating a mindful moment? Try out these ways to use the Lean Back Book:
- Read an excerpt to your child as a bed time story or in lieu of time out
- Refocus your students between lessons or after prolonged screen time
- Take turns facilitating a supportive moment of serenity with your spouse
- Enjoy alone when initiating your own time of tranquil contemplation
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